Are You Using Food As a Coping Mechanism?
ARE YOU USING FOOD AS A COPING MECHANISM?
In this video I look at how we can reframe the idea that food is helping us to cope. You may believe that you eat in order to cope with your feelings, but I explain why you may believe this is working when maybe it isn't.
I encourage you to consider, what are you using food to cope with? What's the hardest feeling for you to manage?
I share why I don't believe thinking about food as a coping mechanism is helpful, nor is the search for other coping mechanisms.
Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: / lifeafterdiets
Life After Diets YouTube channel / @lifeafterdietspodcast4229
Listen here https://www.lifeafterdietspodcast.com...
My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram – / the_binge_eating_therapist
#emotionaleating #copingmechanism #overeating
Watch video Are You Using Food As a Coping Mechanism? online without registration, duration hours minute second in high quality. This video was added by user The Binge Eating Therapist 11 August 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10,74 once and liked it 69 people.