🍕 I Cant Stop Ordering Takeout! Therapist Offers 5 Strategies to Break the Cycle
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Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.
In this video I share with you some insights that have significantly transformed my relationship with food, particularly takeout, which I once struggled with greatly. As a psychotherapist who now helps others heal their relationship with food, I understand the complexities of emotional and psychological patterns that lead to unhealthy eating behaviors.
Like many, I used to find myself ordering takeout almost daily, driven by a cycle of emotional eating and subsequent guilt. I disliked everything about planning and preparing meals—it felt like utter chaos. This cycle of behavior left me feeling terrible about myself.
I want to offer you not just tips, but five transformative strategies that combine emotional shifts and practical actions to foster real change. These are designed to help you understand why takeout might be problematic for you, whether it’s affecting your health, finances, or emotional well-being.
1. Release the Guilt: The foundation of change begins here. You need to free yourself from the guilt associated with eating takeout. This guilt often exacerbates the problem, trapping you in a cycle of regret and repeat behavior. By releasing this guilt, you create space for clearer decision-making and self-compassion.
2. Create a Reactionary Gap: Borrowing from police training, this concept involves pausing between the desire to order takeout and the act itself. This gap allows you to reflect and choose your actions consciously, rather than acting on impulse.
3. Plan Your Takeout: Instead of spontaneous orders, plan your takeout meals. Decide a few days in advance when you will order, making it a choice rather than a compulsive reaction. This approach helps reduce the buildup of craving and pressure, allowing you to enjoy the food without guilt.
4. Embrace the Leftovers: If overeating is a concern, change your perspective on leftovers. Allow yourself to save some for later, which can help mitigate the 'last supper' binge mentality. This shift encourages more mindful eating practices and can help with portion control.
5. Explore Alternatives and Moderation: Whether it’s integrating meal kits like Gousto into your routine to reduce the stress of meal planning or having some more appealing foods around, find a balance that works for you. It's about navigating a middle path that avoids extreme behaviors while still respecting your preferences and needs.
Remember, overcoming the urge to order takeout compulsively isn't about restriction or denial. It’s about understanding your triggers, allowing yourself freedom of choice, and making intentional decisions that align with your health and happiness.
For more insights and practical tips on managing your eating habits and maintaining a balanced relationship with food, don’t forget to subscribe and check out the links below for additional resources. Together, let’s take steps towards a healthier, more fulfilled life. See you in the next video!
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