How to Stop Overeating ➡️ Flip This Switch!
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Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.
Many of us have felt that after bingeing or losing control around food, we should feel bad. I've been trapped in this cycle of guilt myself, believing that if I felt bad enough, I might change my behavior. However, through developing self-awareness, I've learned that guilt can perpetuate overeating patterns rather than resolve them.
To illustrate this, I delve into an intriguing study involving dieters who believed they were evaluating the effects of eating while watching TV. In reality, the study focused on the impact of self-compassion on eating behavior. Participants first ate a donut, then proceeded to a room filled with candies for a supposed taste test. Unknown to them, their candy consumption was monitored to measure the effects of a verbal intervention given to half of the group. This intervention encouraged self-compassion, suggesting that occasional indulgence is part of the human experience and shouldn't be a source of self-reproach.
The results were telling. Those who received the self-compassion intervention ate significantly less candy than those who did not. This speaks volumes about the power of self kindness, mindfulness, and recognizing common humanity in mitigating feelings of guilt and altering eating behavior.
This study underscores a crucial message: self-compassion could be transformative for anyone struggling with guilt around food. It's not about not caring about what we eat, but about understanding and acknowledging our feelings without harsh judgment. This approach doesn't just apply to eating but is a powerful tool for enhancing overall well-being.
I hope this video helps you reflect on how self-compassion can shift your relationship with food and yourself. For those interested in exploring this topic further, I run monthly groups to connect and discuss our relationships with food more deeply. Check out the description below for links to the study and more information about these groups, as well as my podcast, "Life After Diets."
Thank you for watching, and I look forward to bringing more insights in the next video. Remember, self-compassion isn’t just a concept; it's a practical approach to fostering healthier habits and a happier life.
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