Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery
Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip Pain
In this episode, we dive into the story of physical therapist Dr. Garrett, who has successfully managed his femoroacetabular impingement (FAI) and hip labral tears. Dr. Garrett shares his diagnosis experience, the progression of his hip pain and limitations, and his decision to skip surgery. We explore his journey through various training failures, myths surrounding flexibility and hip impingement, and the methods that ultimately led to his recovery. He explains some key thoughts that helped him get more flexible hips, how he has gotten stronger, and how he learned to manage hip pain for himself and patients. This episode is an insightful guide for anyone dealing with hip pain or FAI, providing practical advice on managing and improving hip mobility and strength.
Find Dr. Garrett at:
/ @gmoneymvmt
https://www.gmoneymvmt.com/
/ gmoneymvmt
👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai
HELPFUL LINKS
Part 2: [COMING SOON]
Hip Pain from Sitting: • 3 Tips to Relieve Hip Pain While Sitting
Hip Pain Workout: • Hip Pain Basic Workout - Lower Body S...
Hip Pain Mistakes: https://vimeo.com/989834123/50a890a23c
Hip Pain Tips: • Top 4 Tips for Hip Pain Relief (UPDATED)
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CHAPTERS
00:00 Introduction to Hip Impingement
01:30 Dr. Garrett's Athletic Background
02:28 Diagnosis and Initial Struggles
04:13 Exploring Mobility and Flexibility
08:47 The Turning Point: Physical Therapy School
12:00 Discovering Gymnastics and Flexibility Training
17:15 Understanding Dosage and Recovery
22:46 Lessons Learned and Final Thoughts
28:08 Conclusion and Next Steps
#hipimpingement #fai #femoroacetabularimpingement #hippain #physicaltherapy #hippainrelief #hipmobility
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