Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy | Digging In with Dr. Kellyann
Are you getting all the nutritional benefits your food has to offer? In this week’s episode of Digging In, I dive into why taking vitamins & supplements is a great way to ensure you’re hitting all your essential micronutrient needs. But what vitamins do you need? How often should you take each vitamin & supplement, which ones enhance your skin’s natural glow, & what time of the day should you take them? I answer all these questions & more! Be sure to tune in to find out exactly what I’m digging!
Chapters:
0:00 Intro
0:38 Why Supplements?
1:55 Why Multivitamins?
2:36 When To Take Supplements
3.52 Supplements for Sleep
5:19 Calcium & Magnesium
6:30 Iron
7:50 Omega-3 Oils
9:14 Vitamin C
11:01 Zinc
13:08 Nutritional IV
14:38 Supplement Your Supplements!
15:53 My Top 4 Supplements
Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my Spotify and Apple Podcasts channels, and follow me on social!
Website: https://bitly.drkellyann.com/3BjiuSR
Apple Podcasts: https://apple.co/3dK0APy
Spotify: https://spoti.fi/3xi2dMb
Instagram: / drkellyannpetrucci
TikTok: https://vm.tiktok.com/ZMenHCLFc/
Twitter: / drkellyann
Facebook: / drkellyann
Watch video Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy | Digging In with Dr. Kellyann online without registration, duration hours minute second in high quality. This video was added by user Dr. Kellyann 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 8,423 once and liked it 246 people.