Hydration: How Much Water You REALLY Need, What Kind Is Best, & More | Digging In with Dr. Kellyann
We all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! In this week’s episode of Digging In, I break down exactly what you need to know about how to properly hydrate, why staying hydrated is critical for your overall well-being, and what the best additions to your water are. I also answer questions like, “what water temperature is best to drink?,” and “how can water stop hunger and improve your brain’s overall function?” Get ready as I dig into the questions you didn’t even know you had about hydration, on this week’s episode of Digging In.
Chapters:
0:00 Intro
0:27 Why is water an essential part of health?
1:42 How much water do we really need?
2:05 What happens when we don’t drink enough water?
3:03 What temperature should I drink my water?
3:43 What liquids count towards my water goals?
4:26 Flavored Waters
4:44 Alkaline & PH Waters
5:16 Collagen Water
5:31 My thoughts on Chlorophyll
6:14 Lemon Water
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