Collagen: Can The Right Diet & Supplements Reverse Signs of Aging? | Digging In with Dr. Kellyann
Is collagen the key to tapping into the fountain of youth? Collagen is the most abundant protein found in the human body and is often referred to as the body’s “glue.” But as we age, our production of collagen decreases, causing our skin to wrinkle and sag. In this week’s episode of Digging In, I sit down with Dr. Lanna Cheuck, a Board-Certified Surgeon, to break down everything you need to know about collagen, how it prevents visible signs of aging, and what you can do to produce more of it. Tune in to get our top collagen tips and tricks!
Chapters:
0:00 Intro
0:16 What is Collagen?
1:01 The Benefits of Collagen
3:35 When Collagen Production Declines
6:50 Collagen Strains
10:34 Ways to Rebuild Collagen
16:50 Creams & Lotions: Do They Really Work?
18:32 How Long Does It Take to Build Collagen?
20:00 Collagen & Weight Loss
21:49 What Damages Our Collagen?
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