Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy | Digging In with Dr. Kellyann
Are you getting all the nutritional benefits your food has to offer? In this week’s episode of Digging In, I dive into why taking vitamins & supplements is a great way to ensure you’re hitting all your essential micronutrient needs. But what vitamins do you need? How often should you take each vitamin & supplement, which ones enhance your skin’s natural glow, & what time of the day should you take them? I answer all these questions & more! Be sure to tune in to find out exactly what I’m digging!
Chapters:
0:00 Intro
0:38 Why Supplements?
1:55 Why Multivitamins?
2:36 When To Take Supplements
3.52 Supplements for Sleep
5:19 Calcium & Magnesium
6:30 Iron
7:50 Omega-3 Oils
9:14 Vitamin C
11:01 Zinc
13:08 Nutritional IV
14:38 Supplement Your Supplements!
15:53 My Top 4 Supplements
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