Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever | Digging In with Dr. Kellyann
Struggling with getting a restful night’s sleep? Sleep is essential for your health, but too few people get the recommended 7 to 9 hours each night. With too little sleep comes a whole lot of health problems, including weight gain, moodiness, digestive issues, brain fog, and other cognitive issues. In this week’s episode, I‘m delivering the best tips so you can get your best night’s sleep and wake up feeling refreshed and rested. I break down how our circadian rhythm influences our sleep-wake cycle, what supplements to take, when to eat and exercise, and more. Ready to feel well-rested? Tune in to find out what sleeping habits I’m digging and ditching.
Chapters:
0:00 Intro
0:45 How many hours of sleep do we need?
1:44 Why Is Sleep Important?
2:44 Sleep & Aging
3:12 Quality vs. Quantity of Sleep
3:25 REM Sleep
4:09 Best Environments For Sleep
4:59 Circadian Rhythms
5:58 My Top 7 Sleep Hacks
8:56 Best Foods for Sleep
10:00 Best Supplements for Sleep
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