Introducing the 10x10 Summer Speed Virtual Master Camp
We are launching our third iteration of the Summer Speed virtual training camp series. This time around, we are focusing on short, repeat sprints over 10 meters/yards and building volume from week to week.
The benefits from such a high density arrangement of short sprints are numerous. We have had athletes and clients report improvements in acceleration, top speed, vertical jump, body composition, muscle hypertrophy and general endurance.
New training plans are dropped every week over a 12-week period. Dozens of resources are provide in video and print form to guide you over the course of the program. We also have a community forum for you to share your thoughts and videos, and get support from others. You will not only get a good workout from this program, but also a greater understanding of the importance of repeat sprint efforts. We hope to see you this summer!
Early registration discount - $50 off:
https://sprintcoach.mykajabi.com/offe...
Regular pricing:
https://sprintcoach.mykajabi.com/offe...
Monthly Payment Plan over 3 months:
https://sprintcoach.mykajabi.com/offe...
Derek Hansen on Instagram:
/ derekmhansen
Websites:
https://sprintcoach.com/
https://www.runningmechanics.com/
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