10 МИН ПРЕСС СТОЯ - упражнения на пресс стоя, без прыжков, без планок
Тренировка для похудения живота проходит полностью стоя без прыжков, планок и скручиваний лежа. Тренировка подходит для людей любого уровня подготовки, желающих избавиться от отложений на боках и животе. Будет 18 различных упражнений по 30 секунд, перерыв между ними 5 секунд. Хочешь плоский живот? Пойдем!
Также не забывайте, что для сжигания жира необходим дефицит калорий ♡
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Lera Logunova will not be responsible or liable for any injury or harm you sustain as a result of this video.
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