Fix It In Five: 5 Minutes to IT Band Relief!
Dr Kristi Ennis, DPT demonstrates techniques to help relieve pain in the Iliotibial (IT) Band right away!
This video demonstrates the correct stretches and soft tissue techniques to do at home to get rid of pain.
To contact Dr. Ennis:
email: [email protected]
web address: http://www.physicaltherapyinnh.com
Follow Dr. Kristie!
Instagram: / drkristieennis
Facebook: / drkristieennis
Resources:
The Stick: https://amzn.to/3oSciKR
Foam Roller: https://amzn.to/2IMJd42
Watch video Fix It In Five: 5 Minutes to IT Band Relief! online without registration, duration hours minute second in high quality. This video was added by user Dr. Kristie Ennis 23 March 2017, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,226,093 once and liked it 12 thousand people.