Your Silence Is For Your Sanity!
Your silence is for your sanity! Giving the silent treatment to a narcissist doesn't make you a #narcissist. It is ok to give the silent treatment when you need to stop the abuse from #narcissists . I discuss this more in today's #shortsvideo
Is it ever ok to give the silent treatment? Is the silent treatment ever ok? Giving the silent treatment to a narcissist doesn’t make you a narcissist. The silent treatment you give to the narcissist is about regaining your sanity. Silent treatment in relationships with the narcissist is about then controlling you and punishing you for a wrong they want you to believe you committed. The narcissist has a fragile ego and low self esteem. They must use their narcissist punishment tactics as a way to stay in control of you. Staying strong during the silent treatment is hard, but you can do it if you know that the narcissist needs you to feel less confident so they feel better about themselves. What to do when you get the silent treatment, is continue to engage with the narcissist in a way that feels most comfortable for you. This might be giving silence back. however, that doesn’t make you a narcissist. Giving the silent treatment to the narcissist is about you setting a boundary and not letting the abuse from the narcissist continue. How to deal with the silent treatment is difficult and the narcissist will ensure that you think you are the problem and how you are dealing with it is your fault. The narcissist will ruin your life if you continue to take their abuse so it is ok to give the silent treatment back. The grey rock method narcissist technique is also something you can do if you aren’t ready to give the silent treatment. When you know how to stop silent treatment and do what is best for you, you will feel better mentally.
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