You Are Giving Your Thoughts Too Much Power | Thinking It Doesn't Make It True
You are giving your thoughts too much power! Thinking it doesn’t make it true. At any given moment, we have hundreds of thoughts running through our mind. They may seem unimportant overall, yet we still grab onto thoughts that we have given power to. And now that we have grabbed onto the thought, we think it means something more and we must now do something with the thought. Thinking it doesnt make it true. Thinking something is different from doing. Thinking it doesnt make it real. Just because you think it doesnt mean its true. So, then, why do thoughts feel so real? The thoughts we have feel real because of the added attention and meaning we place onto the thought. The thought alone doesn’t mean anything. It is only when you add more to it that it starts to have meaning. You may have the thought “I hope my child gets home safely from school.” You have no reason to think they wouldn’t because for the 10 years they have been in school, they got home safe. However, now that you think something about their safety, that now makes you think it must MEAN something. There is a reason you had the thought, or so you believe. You then come up with fabricated scenarios about what the thought could mean. Why do thoughts feel so real? Because of the power you give them and the oftentimes made up meaning you apply to them. By letting your inner thoughts win, you continue to give your thoughts more power and control. Remember, just because you think it doesnt mean its true. The thoughts which make you worry can lead to anxiety. Worrying makes you feel anxious. Why anxiety makes you feel crazy is because of the worrying and the power given to the thoughts. Today, I discuss more about the worry thoughts and how to not let your thoughts control you.
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