Creating a Healthier, Happier Team with Physical Wellbeing Strategies
It's time to get physical💪 at work.
I am not talking kick boxing🥊others, I am talking about bringing physical wellbeing🍏 at work for everyone🧘♂️.
In this video, we explore the different factors of physical wellbeing and how you can apply them to your workplace 🏢.
We use the longevity and health factors from the Blue Zones to guide us through
We also dive into some coaching questions and exercises📝 to help you and your team design and achieve your ideal physical wellbeing🤸♀️.
Let's get pumping! 🚀🔝
✨ Additional Resources on Physical Wellbeing at Work ✨
👉 Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED – • Workplace Mental Health - all you nee...
👉 Your Personal "Blue Zone" | Nick Buettner | TEDxFridley – • Your Personal "Blue Zone" | Nick Buet...
Timecodes
0:00 – Introduction
0:39 – What is Physical Wellbeing?
3:10 – Know Your Physical Wellbeing Level
4:26 – Design Physical Wellbeing at Work
7:00 – Becoming a Physically Well Team
8:57 – Inspiration
#physicalwellbeing #workplacehappiness #employeewellness #RenU
Watch video Creating a Healthier, Happier Team with Physical Wellbeing Strategies online without registration, duration hours minute second in high quality. This video was added by user RenU 19 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,10 once and liked it 3 people.