Are You Saying Sorry Too Much? How to Stop Over-Apologizing
🤔 How often do you catch yourself saying “sorry” for things that aren’t your fault❓
Maybe you’ve apologized for asking a question, sharing your opinion, or simply taking up space.
Apologetic language is more than just words—it’s a reflection of how we see ourselves and our place in the world🌏.
In this video, I explore:
➡️ Why we over-apologize and the deeper beliefs driving this habit
➡️ The impact on confidence, relationships, and career
➡️ When apologies are necessary vs. when they’re harmful
➡️ Practical tips to shift from apologetic to assertive language
➡️ How changing your language can boost self-esteem and empower you to take up the space you deserve
Learn how to replace unnecessary apologies with confidence✨, gratitude🙏, and clarity💎, and start transforming the way you communicate and connect with others.
And no, I’m not sorry about this video. 😉
✨ Additional Resources on Apologetic Language✨
👉 Over-Apologizing: Why People Do It & How to Stop – https://www.psychologytoday.com/us/bl...
👉 Assertiveness: An Introduction – https://www.mindtools.com/pages/artic...
👉 The Importance of Assertiveness in the Workplace – https://www.verywellmind.com/the-impo...
👉 Your Body Language May Shape Who You Are (Amy Cuddy) – https://www.ted.com/talks/amy_cuddy_y...
Timecodes
0:00 – Introduction
0:52 – The Hidden Habit: Why We Apologize Too Much?
2:32 – The Real Impact of Apologetic Language
5:06 – The Psychology Behind Apologetic Language
8:27 –Necessary vs. Harmful Apologies
10:20 – How to Break the Cycle of Apologetic Language
13:03 – Inspiration
#confidenceboost #stopsaying #assertivecommunication #personalgrowth #selfesteem #mindfulspeech
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