Creating a Healthier, Happier Team with Physical Wellbeing Strategies
It's time to get physical💪 at work.
I am not talking kick boxing🥊others, I am talking about bringing physical wellbeing🍏 at work for everyone🧘♂️.
In this video, we explore the different factors of physical wellbeing and how you can apply them to your workplace 🏢.
We use the longevity and health factors from the Blue Zones to guide us through
We also dive into some coaching questions and exercises📝 to help you and your team design and achieve your ideal physical wellbeing🤸♀️.
Let's get pumping! 🚀🔝
✨ Additional Resources on Physical Wellbeing at Work ✨
👉 Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED – • Workplace Mental Health - all you nee...
👉 Your Personal "Blue Zone" | Nick Buettner | TEDxFridley – • Your Personal "Blue Zone" | Nick Buet...
Timecodes
0:00 – Introduction
0:39 – What is Physical Wellbeing?
3:10 – Know Your Physical Wellbeing Level
4:26 – Design Physical Wellbeing at Work
7:00 – Becoming a Physically Well Team
8:57 – Inspiration
#physicalwellbeing #workplacehappiness #employeewellness #RenU
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