How to GROW MUSCLE and BURN FAT even if you hate tracking macros!
The meals that you eat before and after your training have the power to drastically impact your body composition. 🥦🐓
Pre-Workout Meal - This meal has the power to push your workouts to another level of intensity. With proper fueling, you will be able to lift heavier, harder, and longer. If you don't fuel well you may leave lots of muscle-gaining stimulus on the table.
Post-Workout Meal - Proper post-workout nutrition can set you up for a much better day ahead with your food choice. I have found that if you skimp or skip on your post-workout meal you can find yourself more hungry and craving food later in the day that will send your calories over the ideal threshold for the body composition you want.
Get a balance of protein, carbs, and fat at each meal. Make sure you hit that palm-sized protein at each meal and add some quality carbs and you should be set to go. 🥩
#functionalbodybuiding #protein #prioritizeprotein #buildmuscle #musclebuilding #nutrition
Follow Marcus
/ marcusfilly
SPONSOR LINKS
LMNT - https://drinklmnt.com/marcusfilly
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit • Then vs. Now: Physique After Retiring...
5 KB Foundations to Make the Most of Your Kettlebell • 5 KB Foundations to Make the Most of ...
Knees Over Toes - Exercises to Build Muscle • Knees Over Toes - Exercises to Build ...
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques • Is it Steroids? PEDS? How CrossFit Bu...
Check out Functional Bodybuildings new podcast:
• Filling Up, Fueling Early, and the Ca...
Subscribe to FBB: / @functionalbodybuilding
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...
Watch video How to GROW MUSCLE and BURN FAT even if you hate tracking macros! online without registration, duration hours minute second in high quality. This video was added by user Marcus Filly 25 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 25,006 once and liked it 836 people.