Dr. Gains

3 KILLER Pushups Variations (Mix Things Up!!)

Deltoid vs Supraspinatus - the ANATOMICAL SECRET to EFFECTIVE LATERAL RAISES

How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪

The NATURAL, SCIENTIFIC secret to WEIGHT LOSS!!! (Ghrelin, Leptin, and Dopamine explained)

How to Build EVERY FOREARM EXTENSOR in ONE EXERCISE | Workout & Anatomy (Forearm Series Part 2 of 3)

Use This Triceps Long & Lateral Head Alternating Combo Exercise for Balanced Tricep Growth!!

The SECRET to working the LONG HEAD of the TRICEPS! (Medical Anatomy Applied)

Use This ANTAGONISTIC Biceps & Triceps Technique 💪 (Antagonistic Training Optimizes Muscle Growth)

Knee Pain While Squatting? These Two Exercises Will SAVE You!!

ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)

Deadlift Anatomy 1-Minute Summary | Part 1 - Lower Body (From BEFORE YOU DEADLIFT... Full Video) 🔥

15% of People DON’T HAVE This Forearm Muscle! Here’s How to Test if YOU Do (Are You A Super Flexor?)

12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT)

#1 BEST Bodyweight Exercise For HYPERTROPHY of the External & Internal OBLIQUES (At-Home Workout)

Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!

3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)

Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪

You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies

4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions!

Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)

Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)

The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥

EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM]

The Soleus Secret - Part 2 (for BIGGER & BETTER Calves)!!

BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)

$150 Triceps Challenge!! (Do 10 Reps of This Bodyweight Exercise & Get My $150 Arm Program for FREE)

This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike)

Preview - The Ultimate Bench Press Anatomy Guide

This Hybrid Fly-Press Technique Will LEVEL UP Your Chest Workout! (Plus Unilateral Lifting Benefits)

3 KILLER Pushups Variations (Mix Things Up!!)

EVERYTHING You NEED to Know BEFORE Working Shoulders! (Part 1)

“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)

8 Killer Pull-Up Variations with 8 Unique Benefits!!

KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)

FIX This Common "SKULL-CRUSHER" Tricep Workout MISTAKE!! (More gains + injury prevention)

(Part 2) 13 Neuroscience-Based "Brain Hacks" for Setting & Achieving Your Fitness Goals!

Killer Anterior/Posterior Deltoid Combo with Core Work!

The SISSY SQUAT!! (Quad Builder & Knee Strengthener) | At-Home Bodyweight Leg Workout - No Weights!

Use This LITTLE-KNOWN KEY to Work the LONG HEAD of the BICEPS

KILLER “See-Saw” Bicep Curl Combo - Supinating, Hammer & Pronating 🔥

The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3)

Golfer’s Elbow - 4 stage solution for MEDIAL EPICONDYLITIS!

YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)

5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]

How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)

The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)

6 Reasons Why WEIGHT Training is BETTER Than CARDIO For Long-Term Weight / Fat Loss (25+ Studies) 🔥