How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)
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Key Timestamps:
0:00 Intro - Kamalu Shoulder Combo
1:15 Intro - Max Gains Shoulder Program
2:00 Shoulder Combo - Instructions
2:44 Shoulder Combo - Demo
3:03 Shoulder Combo - Form Tips
4:33 Anatomy & Biomechanics - Posterior (Front) Deltoid
6:05 How the Combo Works the Posterior (Front) Deltoid
8:27 Anatomy & Biomechanics - Lateral (Middle) Deltoid
9:10 How the Combo Works the Lateral (Middle) Deltoid
9:31 NEVER Do Shrugs / Upright Rows Like This!!!
10:43 Do Them Like THIS
11:54 Anatomy & Biomechanics - Anterior (Front) Deltoid
12:52 How the Combo Works the Anterior (Front) Deltoid
13:25 How to Do Effective Anterior Raises & Presses
14:51 Preview - Maximum Gains Series | Total Shoulder Program
17:55 Shoulder Program Discounts!!
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If you want to really develop your shoulders (deltoids), then you HAVE to hit ALL 3 DELTOID HEADS!!
1. Clavicular (Anterior) Head
Movements: Flexion, Adduction, Internal Rotation
2. Acromial (Lateral) Head
Movements: Abduction
3. Spinal (Posterior) Head
Movements: Extension / Hyperextension, Abduction, External Rotation
In this video, I not only teach you the anatomy of all three heads as well as the movements that they're responsible for, but I help you put that knowledge into practice by demonstrating three specific isolation exercise moves - one for each head of the deltoid. This is Part 2 of "Everything you NEED to know BEFORE working shoulders!" In Part 1, I laid the groundwork for this video by describing all the other 17 muscles in the body that move the shoulder joint, so that we have a foundation to build on for isolating them as much as possible from our deltoid workouts. Here is the link for Part 1 • EVERYTHING You NEED to Know BEFORE Wo...
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Credits: The anatomical animations shown in this video are from the Complete Anatomy app by 3D4Medical
Disclaimer: Michael has not yet finished his medical training, and is therefore not yet a licensed physician. None of the material in this video should be taken as medical advice, and you should consult your doctor before implementing any of the workouts or exercise techniques shown.
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