How to Stop Overthinking and Start Living in Alignment

Опубликовано: 30 Август 2024
на канале: Gabi Kovalenko
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Do you ever struggle with an overactive mind? First of all, we have to understand the nature of thoughts to learn how to surrender our attachment to them.

The thoughts which are not born from our intellect or survival reflexes often stream from a higher consciousness- a collective pool of possibilities from which causality springs. We are all transmitters of that information, encrypted among the thoughts we think are of our creation, but are really signals of our connection to a higher playing field.

We set the intention. The potential observes us. We observe the potential. Solutions we seek may have never been grasped by another individual, but it is available. The capacity of intellect makes room for fresh ideas, but acceptance is needed to grasp them in the first place.

We overthink when the brain is given excessive power to fabricate thoughts that simply can't be invented. We also overthink when we attach excessive importance, doubt, or resistance to the thoughts that arise for deeper understanding in our own mental field.

It's important to associate thoughts with feelings to dive deeper into self-inquiry.

Behind feelings, there is knowing. That knowing is what prompts an energetic outpouring we can perceive without denial...because we can feel it.

We cannot challenge our emotions because they are the animation of our truth. If we accept this, we will never overthink again.

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Gabi Kovalenko is a transformational thought leader who teaches a pro-consciousness approach to personal development and mindful living. Gabi integrates principles of noetic science and positive psychology into her philosophy to shed light on the nexus of science and spirituality which reveals the power of consciousness and potentiality within all of life. Her approach revitalizes spiritual concepts by offering a refreshing take on the self-evident truth of universal order that connects people of all ages to their innate wisdom and purpose.

Trained as a holistic healthcare practitioner, she is currently pursuing a Ph.D. in natural medicine and possesses a Bachelor's in Business Administration. Gabi's passion lies in inspiring a fresh awareness of life by disarming limiting beliefs with self-awareness and igniting a paradigm shift towards joy, abundance, love, passion, and freedom to help an individual construct the inner world of their choosing and, in doing so, contribute to the formation of a better one for us all.

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