Hip Focused ACL Rehab
Hip Focused ACL Rehab
ACL Rehab Exercise Advice
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Did you tear your ACL❓Have you torn your ACL more than once⁉️Are you done with physical therapy and want to know how to rehab on your own⁉️
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If you answered yes to any of the questions above, this video is for you. From research, we know the hip plays a pivotal role in influencing and controlling the position of the knee. We also know the hamstrings and ACL are synergistic to one another, meaning the hamstrings muscle group is an ACTIVE stabilizer of the knee joint motions that the ACL also resists. These exercises are excellent for ACL rehab, but you can also take a [p]roactive approach and PREHAB with these types of exercises to reduce the risk of ACL injuries‼️
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@poundpourpass here is putting in work with some hip, knee, and hamstrings dominant exercises. It is essential to add multi-planar movements when training the hamstrings, as they’re a multi-planar muscle‼️ Tag a friend who injured their #ACL or that could benefit from this ACL [P]rehab‼️ #hamstrings #aclinjury
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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