This Workout Got Me From 2 hours 47 mins To 1 hour 46 mins For A Half Marathon
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James shares a workout which has helped him to knock over an hour off his half marathon time. He goes through the benefits of this tempo session and how you could use it heading towards your next goal.
↓↓ Have you got a Half Marathon goal in mind? Will you be giving this workout a try? Let us know in the comments! ↓↓
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