The Best Pain Relieving M.E.D.S. | Knockoutpain.com
What are the Best Pain Relieving M.E.D.S.?
M - Mindset, make a mindset shift and use self-talk to stay focused on healing. Use Meditation daily to help relieve the stress and tension you experience from chronic pain.
E - Exercise 30 minutes daily to increase the release of endorphins that relieve pain.
D - Diet incorporate foods that eliminate pain into your diet. Foods such as: Green leafy vegetables, Fish like Salmon, Cayenne pepper, Berries and Ginger. (Listen to my previous Video on Foods That Reduce Pain and Inflammation: • Foods That Can Reduce Pain From Arthr... )
Do Something you like for fun daily as Laughter helps to reduce pain.( Listen to my previous Video: • How Laughter Improves Your Health an... )
S - Sleep 7 to 9 hours a day. Sleep helps to restore normal pain sensitivity , promotes healing, and reduces inflammation. Stretch Daily to reduce pain and stress.
Try these MEDS daily to reduce your pain and improve your quality of life.
I hope this video is beneficial in helping you to reduce your pain.
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Dr. Bragg's mission is to knock out pain Non-Surgically with as little medication as possible. She has treated thousands of patients successfully by providing a comprehensive approach to their pain utilizing customized treatment plans.
Dr. Bragg previously served as a national spokesperson for Mothers Against Back Pain, and she is also a #1 best-selling author of Knockoutpain®: Secrets to Maintain a Healthy Back.
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#Painmeds #Chronicpain #Mindset #Meditation #Stretches #Exercise #Endorphins #MEDS #Medication #Sleep #Stress #PainRelief #DrBragg #Laughter
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Disclaimer: The information in this video/audio is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. By watching this video/listening to this audio, you agree to indemnify and hold harmless The Spine and Orthopedic Pain Center, PC. and Dr. Winifred Bragg.
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