How to Maintain a Healthy Spine | Knockoutpain.com
How to Maintain a Healthy Spine
In this video, Dr. Bragg discusses Five Secrets to Maintain a Healthy Spine.
Five Secrets:
Strengthen and Stretch Your Lower Extremity Muscles
Maintain Ideal Body Weight
Avoid NICOTINE
Keep Back Straight When Lifting
Bend With Your Legs NOT Your Back
I hope this helps!!
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✅ About Dr. Winifred Bragg:
Dr. Bragg's mission is to knock out pain Non-Surgically with as little medication as possible. She has treated thousands of patients successfully by providing a comprehensive approach to their pain utilizing customized treatment plans.
Dr. Bragg previously served as a national spokesperson for Mothers Against Back Pain, and she is also a #1 best-selling author of Knockoutpain®: Secrets to Maintain a Healthy Back.
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📩 Email: [email protected]
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#Stabilityball #Stretching #Backpainrelief #CoreMuscles #Strengthenlegs #Nicotine #BackPain #DrWinifredBragg
Disclaimer: The information in this video/audio is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. By watching this video/listening to this audio, you agree to indemnify and hold harmless The Spine and Orthopedic Pain Center, PC. and Dr. Winifred Bragg.
Disclaimer: The information in this video/audio is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. By watching this video/listening to this audio, you agree to indemnify and hold harmless The Spine and Orthopedic Pain Center, PC. and Dr. Winifred Bragg.
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