CLAMSHELLS DO NOT WORK YOUR GLUTES LIKE YOU THINK
CLAMSHELLS DO NOT WORK YOUR GLUTES LIKE YOU THINK
1.
Flexing the hip close to 90° reorients the muscle’s line of force from nearly parallel to nearly perpendicular to the longitudinal axis of rotation at the hip
2.
Anterior glute med fibres slightly internally rotate in neutral, but increase 8x in leverage by 90° of flexion
3.
The clam exercise appeared least favourable in terms of recruiting GMed muscle activity due to relatively short anti-gravity lever arm to overcome.
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