GLUTE MEDIUS LATERAL HIP EXERCISE | SIDE PLANK HIP PAIN REHAB STRENGTH EXERCISE
The Gluteus Medius (Glute Med) is a primary hip abductor located on the lateral aspect of the hip/pelvis area. The anterior fibres of Glute Med also assists with flexion and internal rotation of the hip, whilst the posterior fibres assists with extension and external rotation of the hip. Crucially, the Glute Med provides frontal-plane stability during weight-bearing positions such as walking & running. Weakness of the Glute Med has previously been linked to symptoms and/or injuries of multiple areas of the body.
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