Torn Labrum? Try These Rehab Exercises At Home!
Labral tear related hip pain can be quite debilitating.These starting point rehab strengthening exercises for labral tear related hip pain are some of my favourite starting point exercises to trial.
❇️The thing is labral tears are present in a lot of people without hip pain. So don't stress. Equally, it's impossible rehab something yourself purely though social media so I would always advise getting some input from a professional in whatever format that may be.
If you're dealing with a torn labrum, try these rehab exercises at home to help with your recovery. These exercises are great for hip labral tear treatment and femoroacetabular impingement, no surgery required!
‼️These are just a couple of basic and simple movement patterns that make up a small amount of the rehab programmes that I put together.
Hip pain from a labral tear can certainly be quite problematic for the young adult population. Often symptoms are slow and progressive but can get to the point where tasks can be quite debilitating.
❇️The prevalence of acetabular labral tears and associated pathology in a young asymptomatic population❇️
⬇️Acetabular labral tears and associated intra-articular pathology of the hip have been recognised as a source of symptoms. However, it is now appreciated that there is a relatively high prevalence of asymptomatic labral tears. In this study, 70 young asymptomatic adult volunteers with a mean age of 26 years (19 to 41) were recruited and underwent three tesla non-arthrographic MR scans. There were 47 women (67.1%) and 23 men (32.9%).
Labral tears were found in 27 volunteers (38.6%); these were an isolated finding in 16 (22.9%) and were associated with other intra-articular pathology in the remaining 11 (15.7%) volunteers. Furthermore, five (7.1%) had intra-articular pathology without an associated labral tear.
☑️Given the high prevalence of labral pathology in the asymptomatic population, it is important to confirm that a patient's symptoms are due to the demonstrated abnormalities when considering surgery.
VIDEO CHAPTERS:
00:00 Introduction
00:28 Labral Tears
02:17 Side Step up
05:30 Sit to Stand / Box Squat
07:44 Hamstring Bridge
09:51 Recap
Lee, A. J. J., Armour, P., Thind, D., Coates, M. H., & Kang, A. C. L. (2015). The prevalence of acetabular labral tears and associated pathology in a young asymptomatic population. The Bone & Joint Journal, 97(5), 623-627
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