Full Body STRETCH | DAILY Routine for Flexibility, Mobility & Relaxation | 15 MIN | Daniela Suarez
Welcome to this amazing 15 minute full-body stretch! It is a daily routine that will improve your flexibility, mobility, and relaxation!
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This routine is a quick and simple one that can be used as a daily full-body stretch or to cool down after your workouts!
Do it daily so that you can improve your flexibility, mobility, and relaxation to the max!!!
Chapter:
00:00 Intro
00:07 Neck Back & Forward Bend
00:37 180 Neck Rotations
01:07 Shoulder Shrugs
01:37 Tricep Stretch R
02:07 Tricep Stretch L
02:37 Bicep/ Wrist Stretch Circles R
03:07 Bicep/ Wrist Stretch Circles L
03:37 Baby Cobra
04:07 Puppy Pose
04:37 Cat-Cow Circles - at 15 seconds switch sides - add a beep
05:07 Down dog
05:37Tread Needle R
06:07 Tread Needle L
06:37 Low Lunge R
07:07 Low Lunge + Spine Twist R
07:37 Runner’s Stretch R
08:07 Low Lunge L
08:37 Low Lunge + Spine Twist L
09:07 Runner’s Stretch L
09:37 Frog Stretch
10:07 Child Pose
10:37 Forward Fold
11:07 Butterfly
11:37 Forward Fold Wide Legs
12:07 Happy Baby Pose
12:37 Supine Twist R
13:07 Supine Twist L
13:37 Glute Stretch R
14:07 Glute Stretch L
14:37 Knees Hug
15:07 Outro
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Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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