DAILY STRETCHING ROUTINE | Morning & Night to Improve Your Sleep & Release Muscle Tension From Work
Do this stretching routine every day in the morning and at night. This is a daily habit that will help relieve muscle tension from working all day, promoting better sleep. The goal is to do this in the mornings and nights before bed to make it a habit.
It is only 7 minutes and you will be so happy that you made it a habit because the benefits are ahhhhmazing!!!
Of course you will also improve on your flexibility with this one hehehe that is an added bonus to doing this daily!
This is a beginner friendly stretch! Remember to do your best and not worry about doing the poses exactly like me, you must feel a bit uncomfortable in the pose, not in pain. Focus on listening to your body and how it feels!
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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