10 MIN DEEP STRETCH FOR FLEXIBILITY & MOBILITY | Full Body | Do This Daily
This quick 10 min deep stretch flexibility routine will be amazing to help you with your mobility as well as your flexibility. It is a full body routine that you can do at home, no equipment needed.
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
Смотрите видео 10 MIN DEEP STRETCH FOR FLEXIBILITY & MOBILITY | Full Body | Do This Daily онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Daniela Suarez 26 Июнь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 8,97 раз и оно понравилось 36 людям.