Buteyko Breathing: Most Common Mistakes And How To Fix Them
🫁 Learn Buteyko Breathing with Neil on Zoom: https://www.thebuteykomethod.com/
2 Common Buteyko Breathing Mistakes And How To Fix Them
In this video we're going to look at the two most common mistakes that people make when they're doing Buteyko breathing exercises. So if you're struggling with Buteyko Breathing, if you find that the air hunger is too high for you, if you feel tense or stressed, or you feel like you're not getting any progress, if your control pause isn't increasing, then this is the video for you.
00:00 Intro
00:24 First Buteyko Breathing Mistake - Incorrect Air Hunger
03:36 Second Buteyko Breathing Mistake - Tension and Relaxation
New Relaxation Channel:
/ @relaxwithneil
Relaxation exercises mentioned in the Video:
• Guided Meditation for Deep Relaxation
• Progressive Muscle Relaxation - 10 Mi...
• Guided Meditation for Chronic Pain Re...
Buteyko Breathing Exercises Playlist:
Buteyko Breathing Exercises
About Neil:
Learn Buteyko Breathing with Neil from anywhere in the world over Zoom here:
https://www.thebuteykomethod.com/
https://www.neiltranter.com/
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
#buteykobreathing #buteyko #breathwork #breathingexcercises #breathingtechnique
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