How Walking 10,000 Steps with Nasal Breathing Changed My Life
🫁 Learn The Buteyko Method with Neil on Zoom: https://www.thebuteykomethod.com/one-...
How Walking 10,000 Steps a Day (Nasal Breathing) Transformed My Health
In this video, I share my personal journey of walking 10,000 steps a day with my mouth closed and how it has helped me recover from burnout, improve my nervous system, and enhance my breathing. I'll explain the benefits of regular walking, the Buteyko breathing exercises I do while walking, and how you can incorporate these steps into your daily routine to boost your health and well-being.
I take you along on one of my favourite walks, showing you beautiful scenery, discussing the Buteyko method, and offering tips for improving your walk with proper breathing and posture techniques. Whether you're walking for fitness or relaxation, this video will give you insights on how to make each step count!
00:00 Intro
01:08 Why I Walk 10,000 Steps a Day
01:48 Benefits of Walking with Mouth Closed
04:43 Walking Tips for Posture & Nasal Breathing
05:51 Boost Your Wellbeing - Walking with Buteyko Breath Holds
07:45 How far should you walk? Your energy bank account and pacing
09:30 [Advanced Buteyko Exercise] Breathe Light while walking
Links I mentioned in the Video:
The Walking with Breath Holds Exercise:
https://www.thebuteykomethod.com/bute...
Research Shows Significant Cardiovascular Benefits at 6,000 Daily Walking Steps:
https://www.umass.edu/public-health-s...
The effect of green walking on heart rate variability:
https://www.sciencedirect.com/science...
Recent Buteyko Research:
https://www.ncbi.nlm.nih.gov/pmc/arti...
CO2 And Cerebral Blood Flow: https://www.ncbi.nlm.nih.gov/books/NB....
The Bohr Effect:
https://pubmed.ncbi.nlm.nih.gov/30252....
About Neil:
Work with Neil from anywhere in the world over Zoom here:
https://www.thebuteykomethod.com/
More of Neil's audio tracks can be found here on Insight Timer:
https://insighttimer.com/neiltranter
Safety:
Walking and breathwork are powerful practices that can impact your heart rate, nervous system, and breathing patterns. If you are pregnant or have serious health conditions, please consult your doctor before following these suggestions. Always listen to your body and take breaks if needed. Don’t perform breath holds or breathing exercises while driving or operating heavy machinery.
Disclaimer:
The content of this video is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before making changes to your exercise, breathing practices, or lifestyle.
#10000steps #nasalbreathing #buteyko
Смотрите видео How Walking 10,000 Steps with Nasal Breathing Changed My Life онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь The Buteyko Method 02 Октябрь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 4,98 раз и оно понравилось 26 людям.