Quick Buteyko Breathing Technique for Busy Days
🫁 Learn Buteyko Breathing with Neil on Zoom: https://www.thebuteykomethod.com/
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♻️ • Quick Buteyko Breathing Technique for...
Description:
Welcome to this 5-minute guided Buteyko Breathe Light exercise, perfectly tailored for those with busy schedules. This quick yet effective session is designed to reset your breathing patterns, promoting a sense of calm and improved well-being throughout your day.
What to Expect:
Gentle Start: We begin by gently closing the mouth and bringing a smile to the face, easing into the practice.
Focus on Sensations: Pay close attention to the air flowing through your nose, noticing its temperature and gentle movement.
Natural Breathing: Allow your body to breathe naturally without any forced control.
Relaxation Techniques: Gradually relax different parts of your body, starting from the jaw to the belly and legs.
Mild Air Hunger: If you're already experiencing a slight air shortage, perfect. If not, we'll guide you to softly reduce your breath intake.
Body Feedback: Pay attention to the calming effects, increased saliva production, warmth, and mental clarity as signs of effective practice.
Benefits:
Nervous System Regulation: Helps downregulate your nervous system, shifting into 'rest and digest' mode.
Enhanced Oxygen Delivery: Improves blood flow and oxygen delivery to the brain and body.
Long-term Respiratory Health: Regular practice can lead to lasting changes in breathing patterns, contributing to overall respiratory health and stress reduction.
I
deal for:
Morning routines
Breaks between meetings
Pre-meal relaxation
Evening wind-down sessions
This exercise is a simple, yet powerful tool to incorporate into your daily routine. It takes just 5 minutes but can have a profound impact on your day and overall health.
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❤️ Have an amazing day, friends! Remember, a few minutes of mindful breathing can make a world of difference.
Safety:
Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.
About Neil:
Work with Neil on a 1-2-1 basis from anywhere in the world over Zoom here:
https://www.thebuteykomethod.com/
More of Neil's audio tracks can be found here on Insight Timer:
https://insighttimer.com/neiltranter
Disclaimer:
The content of this video does not constitute medical or professional advice or services. The primary purpose of this video is to educate and inform. Before making changes to your lifestyle, diet, exercise, drug or supplement routines you must first discuss the changes with your doctor. To reduce the risk of injury, never force or strain during exercises and never listen or watch this video when driving or operating machinery. If you experience pain or discomfort, stop immediately and consult your doctor. Other special cautions may apply to individuals with specific health issues, please consult your doctor if you are uncertain whether the exercises or advice is suitable for you. Any liability, loss or damage in connection with any use of this video, including but not limited to any liability, loss or damage resulting from the performance of the exercises or advice and information given here, is expressly disclaimed. This video is available for private, non-commercial use only. You may not edit, modify or redistribute this video.
Music:
Musing / Amber Glow / courtesy of www.epidemicsound.com
#buteykobreathing #breathingexcercises #guidedbreathing #breathingtechnique #BreathingForBusyPeople
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