Should You Train For Progressive Overload While Cutting? (The POWER of Intention)
Most people know that progressive overload is the main driver of muscle growth. I.e. if you lift more weights in the gym overtime, you will get bigger and more muscular.
But, what’s the case when cutting? Should you think about progressive overload then as well?
The short answer is definitely YES! You should always train for progressive overload, even while cutting.
Sure, you’ll likely not be able to build muscle and strength nearly as quickly when you’re cutting, but if your INTENTION is to do so, you’ll get better results than what you would if you were to take it softer on your training.
In this video I’ll answer more in depth why progressive overload is important when cutting, why you should adopt something called the “warrior mindset” and finally how you should set up your training and diet to easier allow for progressive overload during your cutting phase.
Music by: ThatKidGoran
Research mentioned in video:
https://bodyrecomposition.com/trainin...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
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