How Long Does it Take to Build a Ripped Physique? (Naturally)
The ShredSmart program (the course that taught me pretty much everything I know about training and dieting to achieve a ripped physique): 👉 https://www.ironbuiltfitness.com/Shre...
One question I get all the time is this one:
“How long will it take me to get ripped?”
I remember that I asked the very same question myself back when I first got started with my fitness journey. I think that all of us want to know, at least in the beginning, how long our journey will be.
So, how long does it take to get ripped?
Well, the short answer is that it takes as long as it is required for you to reach 8-10 % body fat, while also putting on a decent amount of muscle mass.
So, the time it takes really depends on your starting point and what level of muscular development you’re looking for.
Most people want fast results and I’m no exception myself as I’ve learned the hard way what the negatives of rushing your way to a ripped physique are.
In this video I will give you a realistic timeline for get ripped depending on what level of muscular development you would like to achieve.
Music by: ThatKidGoran
Research mentioned in video:
https://bodyrecomposition.com/muscle-...
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