What are the Left and Right AIC Patterns? (think Brain and Senses first).
The left and Right AIC patterns refer to chains of muscle that are active when on your left and right foot. Importantly, muscles are only active when the brain tells them to be, and the brain makes that decision off of sensory input. Sensory precedes motor. So thinking about muscles and movement from a biomechanical perspective doesn't make much sense unless you understand the role of sensory input, and one of the primary sensory inputs that will stop normal biomechanics is faulty occlusion, or how your teeth touch. Molars and canines will give you hamstrings and glutes, and inhibit the hip flexors, if they are being sensed properly.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
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I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!
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