30-minute Full Body Strength Training w/ Dumbbells | TRISETS FOR DEFINITION!
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Triset training is such a fun and effective way to build muscular definition!!! Today's workout has 6 trisets to work both your upper and lower body! You will only need your dumbbells for this workout. Aim to lift moderately heavy for the exercises to aim for the hypertrophy effect in this strength session! We will work through both compound and isolation exercises in this full body workout!
EQUIPMENT NEEDED
- Dumbbells! Aim to lift moderately heavy for each exercise, this will help you maximize muscular definition! The weight you use will be relative to you. I will use a range between 10-20 lbs (4.5-9kg)!
- I will be using my exercise bench for some of the exercises, but all of those exercises can be done on your mat! I need a little extra assistance at 39 weeks pregnant!
WORKOUT STRUCTURE
- 6 TRISETS SETS
- 1TRISET = 3 EXERCISES WITH LITTLE REST BETWEEN
- WORK: 30 SECONDS
- REST: 30 SECONDS
- 2 TIMES THROUGH EACH TRISET
EXERCISE LIST
- ARMS UP ROW | STAGGERED SQUAT | SWITCH SIDES
- ARNOLD PRESS | GOBLET SQUAT | ALTERNATING DEADSTOP SNATCH
- PLANK SHOULDER TAPS | SUMO 5 PULSE | WALL SIT WITH FRONT RAISE
- 1/2 HOLD HAMMER CURL - 15 SECONDS EACH SIDE | ROMANIAN DEADLIFT | PLANK LOW SQUAT AND CURL
- PUSH UPS - NARROW AND NEUTRAL | INNER THIGH LIFT PULSES | SWITCH
- TRICEP KICKBACKS | SQUAT | SQUAT PULSES
Thanks for working out and kicking butt with me!
- Kaleigh
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DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.
Смотрите видео 30-minute Full Body Strength Training w/ Dumbbells | TRISETS FOR DEFINITION! онлайн без регистрации, длительностью 33 минут 55 секунд в хорошем hd качестве. Это видео добавил пользователь Kaleigh Cohen Strength 10 Август 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 9 тысяч раз и оно понравилось 48 людям.