30-minute Full Body Strength Training w/ Dumbbells
In this strength session, we are going to follow a pyramid-style workout to build muscular strength and endurance! We will focus on compound moves for maximum strength! You will only need your dumbbells as we train through 9 exercises to strengthen the lower body, upper body, and core!
WORKOUT STRUCTURE
- 9 EXERCISES
- 3 SETS OF EACH WITH DECREASING WORK TIMER- 2 SETS FULL-RANGE 1 SET PULSES
- WORK: 50 SECONDS (FULL RANGE), 40 SECONDS (FULL RANGE), 30 SECONDS (PULSES)
- REST: 10 SECONDS BETWEEN SETS 30 SECONDS BETWEEN ROUNDS
EXERCISES
- SUMO SQUAT
- SHOULDER PRESS
- ROMANIAN DEADLIFT
- CHEST PRESS
- GLUTE BRIDGE
- PULLOVER
- SQUAT
- NARROW ROW
- ALT. REVERSE LUNGE *MOD: SUMO ROMANIAN DEADLIFT
EQUIPMENT NEEDED
- DUMBBELLS - AIM TO LIFT HEAVY AND DROP WEIGHT FOR PULSES- IF NEEDED! WEIGHT IS RELATIVE TO YOU, EACH INDIVIDUAL EXERCISE, AND HOW YOU ARE FEELING TODAY!
*Note: I will be using my exercise bench for some of the exercises that I cannot currently perform on the floor! You can do those exercises on your mat or on a bench!
Thanks for working out and kicking butt with me!
- Kaleigh
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DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.
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