the DANGER of CALORIES IN / CALORIES OUT & what to do about it.
the danger of using the calories in / calories out (aka CICO) method can creep up on you, but thankfully there's a better way. hope you enjoyed watching this one and DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🫶🏼
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My Younger Self / Oh No / Thoughts
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ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ
0:00 - THE DANGER
1:30 - WHAT I CUT FROM MY DIET
3:40 - WHAT I'M EATING NOW
7:24 - THE LONG TERM GOAL
9:34 - AND I DO MAKE SURE MY MEATS
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