the DANGER of CALORIES IN / CALORIES OUT & what to do about it.
the danger of using the calories in / calories out (aka CICO) method can creep up on you, but thankfully there's a better way. hope you enjoyed watching this one and DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🫶🏼
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WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
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KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ
0:00 - THE DANGER
1:30 - WHAT I CUT FROM MY DIET
3:40 - WHAT I'M EATING NOW
7:24 - THE LONG TERM GOAL
9:34 - AND I DO MAKE SURE MY MEATS
Watch video the DANGER of CALORIES IN / CALORIES OUT & what to do about it. online without registration, duration hours minute second in high quality. This video was added by user Bryan Adam Castillo 05 March 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 7,457 once and liked it 415 people.