Why Improving Executive Function is Necessary for Self Compassion
In this video, I explore the crucial link between improving executive function and cultivating self-compassion. If you've ever struggled with overwhelm, anxiety, or burnout—especially as someone who is neurodivergent or chronically ill—understanding executive dysfunction is key to transforming your relationship with yourself. We'll discuss how challenges with working memory, metacognition, and emotional self-control contribute to difficulties in being kind to ourselves.
You'll learn practical self-care strategies and tips for emotional regulation, helping you overcome executive dysfunction and take steps toward recovery from burnout and depression. I also share insights from my course, The Action Navigator, where I teach tools for managing your time, regulating an overwhelmed nervous system, and mastering self-compassion—all while honoring your unique neurodivergent experiences.
If you're feeling stuck in life, dealing with neurodivergent burnout, or simply looking for ways to practice better self-care, this video will give you actionable steps to get unstuck and start offering yourself the compassion you deserve. Don’t forget to check out my program for even more tailored support!
00:00 Start
00:37 3 Elements of Executive Dysfunction
01:10 Working Memory
04:02 Metacognition
07:06 Emotional Self-Control
11:28 Putting It All Together
Watch my original deep dive video on executive function here: • What is Executive Function? | Neurodi...
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