DAY 4 | 30 MIN No Equipment Cardio | FEEL THE BURN
Join me for DAY 4 of the Feel the Burn series. Today we are spending 30 min on a no equipment cardio session. Work time will be longer, rest time shorter. Find your pace and keep at it! Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #cardio
🗓 Feel the Burn Schedule: https://1drv.ms/b/s!Any1a9P9bux_gTthU...
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📝 Workout:
This cardio session consist of 15 exercises we work for 50 sec and rest for 10. We repeat all 15 exercises once (Round 1 & Round 2).
💪🏻 Muscles Worked: Full Body
⏱ Time: 30 Minutes
🏋️♀️ Equipment: None
🔥 Expected Calories*: 350 (f) - 500 (m)
00:00 Intro
00:12 Round 1 (50sec on / 10 sec off)
1. Jog in Place
2. Star Jacks
3. Ankle High Knees
4. Shuffle
5. Tripple Jacks
6. Alt. Step Out + Punch
7. Jumping Jack to Straight Up Jacks
8. Jump Rope
9. Butt Kicks
10. Fast Feet
11. Criss Cross Jumps
12. Run Back and Forth + Touch Floor
13. Alt. Sprinter Step + High Knee
14. Scissor Jacks
15. Low Skater Jumps
15:12 Round 2 (50sec on / 10 sec off)
Warmup, Stretching & Cooldowns
✨ • Warmup, Stretching & Cooldown
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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.
Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.
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