DAY 7 | 45 min LOWER BODY Sculpt & Shred | FEEL THE BURN
Join me for DAY 7 of the Feel the Burn series. Yesterday we focused on our Upper Body, today we are working our Lower Body! Get ready for 45 intense minutes with Strength and MetCon exercises. Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #Lowerbodyworkout
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📝 Workout:
This Lower Body Sculpt & Shred workout is divided into a Strength part and a MetCon part. The Strength part consist of 3 Trisets, each with 3 different exercises which we perform for 40 sec with 20 rest in between. The MetCon part consist of 5 different exercises which we perform for 40 sec with 20 rest in between.
💪🏻 Muscles Worked: Lower Body
⏱ Time: 45 Minutes
🏋️♀️ Equipment: A pair of dumbbells and bench or chair to rest on. You can use any weights that suit you, ideally use heavier sets during the strength part if possible. Carole is using 2x 12,5 lbs / 5 kg dumbbells
🔥 Expected Calories*: 400 (f) - 750 (m)
00:00 Intro
00:12 Triset 1 (40 sec on / 20 sec off) x3
Front Squat
Split Squat (R)
Split Squat (L)
09:01 Triset 2 (40 sec on / 20 sec off) x3
Deadlift
SL RDL (R)
SL RDL (L)
18:26 Triset 3 (40 sec on / 20 sec off) x3
Front Rack Good Morning
SL Hip Thruster (R)
SL Hip Thruster (L)
27:52 MetCon (3 rounds - 40 sec on / 20 sec off)
Swings
Skiing
Pop Squats
Surrenders
Walking Lunges
Warmup, Stretching & Cooldowns
✨ • Warmup, Stretching & Cooldown
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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.
Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.
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