DAY 10 | 60 min TOTAL BODY Power Hour | FEEL THE BURN
Join me for DAY 10 of the Feel the Burn series. Today we are finishing the second week with style. 60 min full of Strength and Metcon exercises. Are you ready to feel the burn 🔥💪🏻? #feeltheburn #HomeWorkout #totalbodyworkout
🗓 Feel the Burn Schedule: https://1drv.ms/b/s!Any1a9P9bux_gTthU...
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📝 Workout:
This workout is divided into a Strength part and a MetCon part. The Strength part consists of 4 Quadsets which we perform twice. The MetCon part consists of 2 rounds with a fun format. Make sure you make it to the end!
💪🏻 Muscles Worked: Full Body
⏱ Time: 60 Minutes
🏋️♀️ Equipment: A bench or chair to rest your foot on and a pair of dumbbells. You can use weights that suit you. Ideally use heavier sets during the strength part if possible. Carole is using 2x 12,5 lbs / 5 kg dumbbells
🔥 Expected Calories*: 750 (f) - 1100 (m)
00:00 Intro
00:12 Quadset 1 (40 sec on / 20 sec off) x2
SA Brid Dog Row (R)
SA Brid Dog Row (L)
Hollow Hold Press
Deadlift
08:02 Quadset 2 (40 sec on / 20 sec off) x2
Bulgarian Split Squat (R)
Bulgarian Split Squat (L)
Alt. Biceps Curls
Triceps Press
16:22 Quadset 3 (40 sec on / 20 sec off) x2
SA Push Press (R)
SA Push Press (L)
Bent Over Row
Front Rack Good Morning
24:42 Quadset 4 (40 sec on / 20 sec off) x2
Front Rack Reverse Lunge (R)
Front Rack Reverse Lunge (L)
Push Ups
Alt. Archer Row
33:02 Metcon 1 (30 sec on / 15 sec off)
Burpee
Front Rack Thruster
X Plank
RDL to Row
47:02 Metcon 2 (30 sec on / 15 sec off)
Mountain Climber
Dynamic Squat + Press
Hammer Curl + Alt. Front Lunge
Bent Over Row + Sprawl
Warmup, Stretching & Cooldowns
✨ • Warmup, Stretching & Cooldown
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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.
Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.
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