Shoulder Prehab At Home
Shoulder Prehab At Home - ISOMETRIC WALK OUTS
🙋♂️ Comment below if you have been exercising at home these last few weeks! Did you know we have a [P]Rehab At Home program which includes a shoulder workout?
💪 Here is a unique way to build your shoulders in an isometric manner with simply using a resistance band. Who would've thought you can perform isometric exercises for repetitions! Oftentimes I use this when someone has pain going through motion, in postoperative rehab, to improve corticomotor excitability (mind-muscle connection), or when the rotator cuff is irritable. You can perform so many exercises in this manner including shoulder ER 90/90, Y’s, T’s, and I’s. Some of the exercises shown here include shoulder external rotation, internal rotation, and rows.
📝 First you want to make sure to anchor a resistance band roughly at wrist height onto a stable surface. Perform the movement required while the band is on slack. Then walk out as far as you feel comfortable to create tension onto the band. Keep your shoulder blades pulled back for the entirety of the exercise. With most of these exercises you will feel the inner muscles of the shoulder blade in addition to the back of the shoulder working.
💥 Avoid moving the arm as you step back and forth. You are meant to keep the muscles at the same length while performing this. You have the option of holding the position when you walkout.
What do I like? Typically I use a strong resistance band in which I step back, hold for 3 seconds, then step forward for 2 seconds, then repeat for 8-12 repetitions.
🚨 [P]Rehab At Home Workouts will keep you moving and active from the comforts of your own home! No matter your fitness level, age, injuries, or available equipment – we have a workout for you! Check out the link in Bio for more!
✅ 70+ at-home workouts and growing
✅ Continually adding new workouts
✅ Over 200+ variations of different exercises
✅ Detailed step-by-step exercise videos with Expert instructions
✅ Private Community Forum to chat with us directly
✅ LIVE Group Workouts
✅ Lifetime access to the program and exercises
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