Sleep Affirmations | 10-Minute Mindfulness Session
Are you in search of deep and restful sleep? Do you need help to let go of worries, stress, and tension before bed?
This 10-minute guided mindfulness session focuses on relaxing your mind and body for a restful night's sleep.
No special equipment is required. You may find it helpful to prepare your bedroom before this mindfulness session. Adjust the lighting and temperature. Wear something comfortable, and find a comfortable position where you can fall asleep.
At the end of this session, you may hopefully be asleep or close to falling asleep. Sweet dreams!
For more affirmations, visit our affirmations playlist: • Affirmations
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At Maila Health, we’re on a mission to improve maternal and newborn health outcomes and experiences through meaningful innovation in digital health. If you’re pregnant, postpartum, or raising a baby, we’re here to help ensure you get the support and quality health care you deserve.
● Learn more about Maila Health here: https://mailahealth.com/
● Read about topics related to pregnancy, childbirth, postpartum, and FemTech on our blog: https://mailahealth.com/blog/
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#AffirmationsForHealth #Affirmations #HelpSleep #Mindfulness #MailaHealth
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Affirmations by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube
Смотрите видео Sleep Affirmations | 10-Minute Mindfulness Session онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Maila Health 15 Декабрь 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 10 раз и оно понравилось людям.