Easing Anxiety | A 10-Minute Guided Meditation
This 10-minute guided meditation focuses on relieving anxiety and being aware of the present moment.
No special equipment is required. Find a position where you can sit comfortably, and close your eyes.
At the end of this session, observe how your mind and body feel. Do you feel calmer? Do you feel more relaxed? Compare this feeling to how you felt before starting your meditation.
For more guided meditations, visit our meditation playlist: • Guided Meditations
______
At Maila Health, we’re on a mission to improve maternal and newborn health outcomes and experiences through meaningful innovation in digital health. If you’re pregnant, postpartum, or raising a baby, we’re here to help ensure you get the support and quality health care you deserve.
● Learn more about Maila Health here: https://mailahealth.com/
● Read about topics related to pregnancy, childbirth, postpartum, and FemTech on our blog: https://mailahealth.com/blog/
● Find out how to get in touch with us here: https://mailahealth.com/contact/
● To hear more from us, subscribe to our YouTube channel!
#Meditation #MindfulnessMeditation #MeditationForAnxiety #GuidedMeditation #MailaHealth
______
Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube
Смотрите видео Easing Anxiety | A 10-Minute Guided Meditation онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Maila Health 22 Декабрь 2022, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 2 раз и оно понравилось людям.