Maila Health

14 Weeks #Pregnant | What to Expect with #FetalDevelopment | #SecondTrimester of #Pregnancy

13 Weeks #Pregnant | What to Expect with #FetalDevelopment | #SecondTrimester of #Pregnancy

12 Weeks #Pregnant | What to Expect with Baby's Growth & #FetalDevelopment | #FirstTrimester

11 Weeks #Pregnant | What to Expect with Baby's Growth & #FetalDevelopment | #FirstTrimester

10 Weeks #Pregnant | What to Expect with Baby's Growth & Development | #FirstTrimester | #Embryo

9 Weeks #Pregnant | What to Expect with Baby's Growth & Development | #FirstTrimester | #Embryo

8 Weeks #Pregnant | What to Expect with Baby's Growth & Development | #FirstTrimester | #Embryo

7 Weeks #Pregnant | What to Expect with Baby's Growth & Development | #FirstTrimester | #Embryo

4 Weeks #Pregnant | What to Expect with Baby's Growth & Development | #FirstTrimester | #Embryo

5 Weeks #Pregnant | What to Expect with Baby's Growth & Development | #FirstTrimester | #Embryo

6 Weeks #Pregnant | What to Expect with Baby's Growth & Development | #FirstTrimester | #Embryo

4 Top Tips for Gestational Diabetes | Advice for Controlling #GestationalDiabetes in Pregnancy

What to Know About Gestational Diabetes: A Brief Overview

Self-Love and Confidence | An 11-Minute Guided Meditation

Maila Maternity Health Tracker | Now for iOS

Guided Meditation for Beginners | A 12-Minute Introductory Meditation

Start Your Day Right | A 10-Minute Morning Meditation

Bedtime Stress Relief | A 20-Minute Guided Meditation

Positive Thinking for Stress Relief | A 10-Minute Guided Meditation

Find Inner Peace | A 10-Minute Guided Meditation

Body Scan for Restful Sleep | A 20-Minute Guided Meditation

Mindfulness Meditation | A 16-Minute Guided Meditation

Easing Anxiety | A 10-Minute Guided Meditation

Pregnancy Yoga for Relaxation | 30-Minute Prenatal Yoga Class

Postpartum Yoga for Relaxation | 30-Minute Postnatal Yoga Class

Postpartum Yoga to Relieve Back Pain | 30-Minute Postnatal Yoga Class

Postpartum Yoga for the Pelvic Floor | 30-Minute Postnatal Yoga Class

Yoga for Cesarean Section (C-Section) Recovery | 30-Minute Postnatal Yoga Class

Pregnancy Yoga for All Trimesters | 30-Minute Prenatal Yoga Class

Pregnancy Yoga to Prepare for Birth | 15-Minute Prenatal Yoga Class

Postpartum Yoga for Energy | 15-Minute Postnatal Yoga Class

Pregnancy Yoga to Relieve Back Pain | 15-Minute Prenatal Yoga Session

Postpartum Yoga for Abdominal Muscles and Diastasis Recti | 15-Minute Postnatal Yoga Session

Postpartum Yoga for Recovery | 15-Minute Postnatal Yoga Session

Affirmations to Help Reduce Anxiety | 11-Minute Mindfulness Session

Health Affirmations | 3-Minute Mindfulness Session

Sleep Affirmations | 10-Minute Mindfulness Session

Body-Positive Affirmations | 8-Minute Mindfulness Session

Mindful Breathing | A 20-Minute Guided Meditation

Maternal Changes During Pregnancy | 4 Weeks of Pregnancy | First Trimester

Pregnancy Yoga for the Third Trimester | 15-Minute Prenatal Yoga Session

Pregnancy Yoga for the Second Trimester | 15-Minute Prenatal Yoga Session

Pregnancy Yoga for the First Trimester | 15-Minute Prenatal Yoga Session

Maternal Changes During Pregnancy | 3 Weeks of Pregnancy | First Trimester

Maternal Changes During Pregnancy | 1 and 2 Weeks of Pregnancy | First Trimester

Evening Meditation | A 10-Minute Guided Meditation

Stress Relief for Big Life Changes | A 11-Minute Guided Meditation with Affirmations

Progressive Muscle Relaxation | A 16-Minute Guided Meditation

Deep Sleep Meditation | 30-Minute Guided Meditation

Deep Breathing | 16-Minute Guided Meditation