What Cristiano Ronaldo EATS!
When taken as a whole, Cristiano Ronaldo’s diet and workout plan has helped him become one of the fittest men on the planet, whose rock-hard physique is almost as legendary as his extraordinary prowess on the pitch. It’s also helped him secure a ton of trophies, including two La Liga titles, two Copas del Rey, and four UEFA Champions League titles. That’s not to mention all the goals he’s scored while playing for Portugal in the FIFA World Cup, or his broad slate of endorsement deals.
Any male with two eyes and a pulse is right to wonder how CR7 went from being a skinny teenager to one of the world’s foremost athletes, and it’s for them that we present his rigorous fitness regimen.
Portuguese natives know how to eat and Cristiano Ronaldo is no exception. Maintaining a wonderfully diverse diet, he gets down with fruit juices, bread, fish, eggs, steak, and the occasional slice of cake or chocolate bar. His favorite dish is called Bacalhau à Brás and it layers salted cod, onions, thinly sliced fried potatoes, black olives, and parsley atop a pile of scrambled eggs. Like we said: they know how to eat in Portugal.
Despite his seemingly bottomless appetite, Cristiano Ronaldo nevertheless takes a hard line when it comes to diet and nutrition, especially whilst training. For example, he typically divides his daily food intake into six smaller meals, which he consumes at intervals of 2-4 hours. This not only sustains a consistent and optimal rate of metabolism, but it prevents the body from experiencing weakness and hunger throughout the day.
Naturally, Ronaldo is no stranger to protein. An avid lover of seafood, in particular, he also chows down on lean meats, steak, and eggs. That’s joined by protein shakes and joint supplements, which likewise aid with muscle recovery after an intense workout or football match. Also helping with recovery are generous servings of nutritious fruits and vegetables, along with multi-vitamins and specially formulated sports drinks (Herbalife CR7 Drive, perhaps). And while Ronaldo tends to avoid sugar and alcohol, he’s definitely been seen consuming both on his Instagram feed.
Being a genuine lover of food, Cristiano Ronaldo most likely modifies his diet and nutrition depending on the demands of his career. As a result, his typical meal plan can range extensively in accordance with various factors. Rather than deprive you of a window into his world, we’ll do the opposite by listing out everything he’s been known to eat. Just remember not to employ the following meal plan within a single day. Here we go.
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